InternationalDinnerVegetarianHigh Protein30 Minute MealsMuscle Gain Meals

Onion and Bell Pepper Pizza

Onion and Bell Pepper Pizza is a Dinner international recipe with 697 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

697 kcal

Total Time

25 min

Servings

1

Protein

33.4 g

Ingredients

  • Pizza Dough1 small (12inch / 20 cm diameter) (150 g)
  • Tomato Sauce4 tablespoon (56 g)
  • Mozzarella Cheese3 slice (75 g)
  • Onion4 ring (20 g)
  • Olives3 count (15 g)
  • Bell Pepper2 strip (20 g)

Instructions

  1. 1

    Step 1

    Preheat the oven to 356°F (180°C)

  2. 2

    Step 2

    Put the pizza dough on a baking tray and spread some tomato sauce on it.

  3. 3

    Step 3

    Take to the over or air fryer for about 5 minutes.

  4. 4

    Step 4

    In the meantime, dice the onion and bell pepper (you can use any color you like).

  5. 5

    Step 5

    Once the dough is browned, add the cheese and the onion with the bell peppers on top.

  6. 6

    Step 6

    Take back to the oven (now in a lower temperature) and cook until the cheese melts, for about 10-15 more minutes.

  7. 7

    Step 7

    Remove from the oven, add the cut olives and serve.

  8. 8

    Step 8

    If you don't have an oven, put the pizza dough with all the toppings on a covered pan until the cheese melts or for 2-3 minutes in the microwave.

Nutrition Snapshot

Macros and micros at a glance

Calories

697

Protein

33.4g

Carbs

52.6g

Fat

36.9g

Fiber

5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Onion and Bell Pepper Pizza can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Onion and Bell Pepper Pizza

How many calories are in Onion and Bell Pepper Pizza?

Onion and Bell Pepper Pizza has about 697 calories per serving based on the current ingredient list and serving size on this page.

Is Onion and Bell Pepper Pizza suitable for vegetarians?

Yes. Onion and Bell Pepper Pizza is suitable for vegetarians as written.

Is Onion and Bell Pepper Pizza gluten-free?

Onion and Bell Pepper Pizza is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Onion and Bell Pepper Pizza?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Onion and Bell Pepper Pizza ahead of time?

Onion and Bell Pepper Pizza can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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