InternationalDinnerGluten FreeHigh ProteinLow CarbHigh FiberUnder 300 Calories30 Minute MealsFat Loss Friendly

Orange Chicken with Spinach

Orange Chicken with Spinach is a Dinner international recipe with 271 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

271 kcal

Total Time

30 min

Servings

1

Protein

36 g

Ingredients

  • Chicken Breast150 g
  • Spinach1 cup (30 g)
  • Orange1/2 count (65 g)
  • Garlic1 clove (3 g)
  • Oregano1/4 tablespoon (1 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    In a bowl mix the shredded chicken, orange zest and juice, chopped garlic, oregano and salt.

  2. 2

    Step 2

    Let stand in the refrigerator for 10 minutes.

  3. 3

    Step 3

    Once the chicken is marinated, preheat the grill to medium heat.

  4. 4

    Step 4

    Once heated, add some oil, add the chicken and cook for 4-6 minutes per side.

  5. 5

    Step 5

    Meanwhile, place the spinach leaves on a plate. Season with salt, pepper, the remaining olive oil and lemon juice.

  6. 6

    Step 6

    When the orange chicken breast is done, serve with the spinach.

Nutrition Snapshot

Macros and micros at a glance

Calories

271

Protein

36g

Carbs

19.9g

Fat

7.8g

Fiber

8.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Orange Chicken with Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Orange Chicken with Spinach

How many calories are in Orange Chicken with Spinach?

Orange Chicken with Spinach has about 271 calories per serving based on the current ingredient list and serving size on this page.

Is Orange Chicken with Spinach suitable for vegetarians?

No. Orange Chicken with Spinach is not vegetarian as written because it includes Chicken Breast.

Is Orange Chicken with Spinach gluten-free?

Yes. Orange Chicken with Spinach is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Orange Chicken with Spinach?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Orange Chicken with Spinach ahead of time?

Orange Chicken with Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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