InternationalBreakfastVegetarianGluten Free30 Minute Meals

Orange Souffle

Orange Souffle is a Breakfast international recipe with 346 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

346 kcal

Total Time

30 min

Servings

1

Protein

10.9 g

Ingredients

  • Orange Juice3 tablespoon (45 ml)
  • Powdered Sugar10 teaspoon (25 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Butter1/4 tablespoon (8 g)
  • Oil1 teaspoon (3 ml)
  • Flour1 tablespoon (8 g)
  • Orange Zest1/3 tablespoon (2 g)

Instructions

  1. 1

    Step 1

    Preheat the oven to 392 °F (200 °C).

  2. 2

    Step 2

    Wash the orange, grate the zest and squeeze out its juice. Set aside.

  3. 3

    Step 3

    Separate the egg white from the yolk.

  4. 4

    Step 4

    Mix the egg yolk with the powdered sugar. Next, add the orange juice and the orange zest.

  5. 5

    Step 5

    Place the batter over low heat in a small pot with the milk. Stir constantly until thickened.

  6. 6

    Step 6

    Remove from the heat, add the butter and let it cool for a while.

  7. 7

    Step 7

    Beat the egg white until stiff. Once done, add gradually to the batter and mix from side to side.

  8. 8

    Step 8

    Pour the batter into an oiled baking pan.

  9. 9

    Step 9

    Bake at 392 °F (200 °C) for 10-15 minutes.

  10. 10

    Step 10

    Remove from the oven and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

346

Protein

10.9g

Carbs

41g

Fat

17.3g

Fiber

0.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Orange Souffle can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Orange Souffle

How many calories are in Orange Souffle?

Orange Souffle has about 346 calories per serving based on the current ingredient list and serving size on this page.

Is Orange Souffle suitable for vegetarians?

Yes. Orange Souffle is suitable for vegetarians as written.

Is Orange Souffle gluten-free?

Yes. Orange Souffle is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Orange Souffle?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Orange Souffle ahead of time?

Orange Souffle can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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