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Orange Turkey with Carrot Salad

Orange Turkey with Carrot Salad is a Dinner international recipe with 368 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

368 kcal

Total Time

25 min

Servings

1

Protein

55.1 g

Ingredients

  • Turkey Breast200 g
  • Orange Juice1 tablespoon (15 ml)
  • Olive Oil2 teaspoon (7 ml)
  • Rosemary1 teaspoon (2 g)
  • Carrot1 medium (60 g)
  • Peas1/4 cup (50 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe the peas need to be previously cooked. To cook them, you should add them into a boiling pot for 6 minutes. Remove and let sit.

  2. 2

    Step 2

    For the marinade: Mix half the oil, the lemon juice and rosemary. Add salt and pepper. Optional: You can add orange zest.

  3. 3

    Step 3

    You should preferably marinate the turkey for one hour for better taste or you can cook it directly.

  4. 4

    Step 4

    Heat a pan or grill over high heat.

  5. 5

    Step 5

    Once heated, add the turkey, lower the heat to medium and cook each side for 4-5 minutes or until browned.

  6. 6

    Step 6

    At the same time, if you have a spiralizer, spiralize the carrot; if you don't, shred it.

  7. 7

    Step 7

    Mix the carrot and the peas with the remaining olive oil, the lemon juice, salt and pepper.

  8. 8

    Step 8

    In a plate, serve the orange turkey with the carrot salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

368

Protein

55.1g

Carbs

59.3g

Fat

10.9g

Fiber

18g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Orange Turkey with Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Orange Turkey with Carrot Salad

How many calories are in Orange Turkey with Carrot Salad?

Orange Turkey with Carrot Salad has about 368 calories per serving based on the current ingredient list and serving size on this page.

Is Orange Turkey with Carrot Salad suitable for vegetarians?

No. Orange Turkey with Carrot Salad is not vegetarian as written because it includes Turkey Breast.

Is Orange Turkey with Carrot Salad gluten-free?

Yes. Orange Turkey with Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Orange Turkey with Carrot Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Orange Turkey with Carrot Salad ahead of time?

Orange Turkey with Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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