Oregano Chicken with Mashed Pumpkin and Fresh Salad with Olives

Ingredients

• Chicken Breast150 g
• Oregano1 pinch (1 g)
• Pumpkin1 cup (160 g)
• Lettuce1 cup (35 g)
• Olives6 count (30 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Peel and dice the pumpkin. Boil for 10-12 minutes.

2. 2

   Step 2

   Heat the pan over high heat. In the meantime, add salt and pepper to the chicken.

3. 3

   Step 3

   Once heated, pour half of the oil and add the chicken. Cook for 4-5 minutes per side over medium heat.

4. 4

   Step 4

   After flipping, sprinkle with oregano. Remove from heat when well done.

5. 5

   Step 5

   To make the salad, cut the lettuce and mix with the olives.

6. 6

   Step 6

   Season with lemon juice, salt and pepper to taste.

7. 7

   Step 7

   To finish the mashed pumpkin, place the boiled pumpkin in a bowl and mash to the desired consistency.

8. 8

   Step 8

   Season with the remaining olive oil, salt and pepper to taste. If you wish, you can add a pinch of nutmeg, cinnamon and/or stevia.

9. 9

   Step 9

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oregano Chicken with Mashed Pumpkin and Fresh Salad with Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.