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Oregano Chicken with Sautéed Potatoes, Green Beans and Bell Pepper

Oregano Chicken with Sautéed Potatoes, Green Beans and Bell Pepper is a Dinner international recipe with 392 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

392 kcal

Total Time

30 min

Servings

1

Protein

44.6 g

Ingredients

  • Chicken Breast150 g
  • Potato1/2 medium (90 g)
  • Green Beans1 cup (100 g)
  • Oregano1 pinch (1 g)
  • Oil1 tablespoon (10 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Boil water in a pot over high heat. In the meantime, peel and dice the potato.

  2. 2

    Step 2

    Once boiling, add the potato. Let boil for 8-10 minutes until soft. Drain.

  3. 3

    Step 3

    At the same time, heat the oil in a pan over medium-high heat. Add salt and pepper to the chicken breast and cut into bites.

  4. 4

    Step 4

    Once heated, add the chicken and brown all its sides over medium heat. This will take 3-4 minutes. Then sprinkle with oregano.

  5. 5

    Step 5

    In the meantime, cut the green beans and then the bell pepper into strips.

  6. 6

    Step 6

    Add to the pan and continue cooking for 6 more minutes while stirring from time to time.

  7. 7

    Step 7

    Add salt and pepper to taste. If necessary, add a little bit of water.

  8. 8

    Step 8

    Once well cooked, add the potatoes and let cook for 1-2 minutes for a better flavor.

  9. 9

    Step 9

    Serve the oregano chicken with potatoes, green beans and bell pepper on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

392

Protein

44.6g

Carbs

83.7g

Fat

14g

Fiber

7.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oregano Chicken with Sautéed Potatoes, Green Beans and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Oregano Chicken with Sautéed Potatoes, Green Beans and Bell Pepper

How many calories are in Oregano Chicken with Sautéed Potatoes, Green Beans and Bell Pepper?

Oregano Chicken with Sautéed Potatoes, Green Beans and Bell Pepper has about 392 calories per serving based on the current ingredient list and serving size on this page.

Is Oregano Chicken with Sautéed Potatoes, Green Beans and Bell Pepper suitable for vegetarians?

No. Oregano Chicken with Sautéed Potatoes, Green Beans and Bell Pepper is not vegetarian as written because it includes Chicken Breast.

Is Oregano Chicken with Sautéed Potatoes, Green Beans and Bell Pepper gluten-free?

Yes. Oregano Chicken with Sautéed Potatoes, Green Beans and Bell Pepper is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oregano Chicken with Sautéed Potatoes, Green Beans and Bell Pepper?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oregano Chicken with Sautéed Potatoes, Green Beans and Bell Pepper ahead of time?

Oregano Chicken with Sautéed Potatoes, Green Beans and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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