Oregano Chicken with Zucchini and Carrot

Ingredients

• Chicken Breast200 g
• Onion1/4 count (38 g)
• Garlic1/2 clove (2 g)
• Carrot1 medium (60 g)
• Zucchini1/2 count (100 g)
• Tomato1 count (130 g)
• Oil1/2 tablespoon (5 ml)
• Oregano1/2 tablespoon (2 g)

Instructions

1. 1

   Step 1

   Heat a pot over medium-high heat. In the meantime, cut the chicken into bites and add salt and pepper.

2. 2

   Step 2

   Once heated, pour the oil, add the chicken and cook all its sides. This will take about 5 minutes. Sprinkle with oregano and set aside.

3. 3

   Step 3

   In the meantime, chop the onion with garlic and grate the tomato.

4. 4

   Step 4

   Add the onion and garlic with a pinch of salt and then stir-fry for 5 minutes over medium heat.

5. 5

   Step 5

   Peel the carrot and cut along with the zucchini.

6. 6

   Step 6

   Add the chicken again. Then add the shredded tomato with the carrot, zucchini and oregano.

7. 7

   Step 7

   Lower the heat and cook for 10-12 minutes.

8. 8

   Step 8

   Once ready, remove from heat and serve hot. You can garnish wit some fresh parsley leaves.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oregano Chicken with Zucchini and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.