Oregano Fish with Cooked Vegetables and Yogurt Dressing

Ingredients

• Fish200 g
• Oregano1/4 tablespoon (1 g)
• Green Beans1/2 cup (50 g)
• Carrot1/2 medium (30 g)
• Potato1/2 medium (90 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Place a pot with water and a pinch of salt over high heat.

2. 2

   Step 2

   Meanwhile, peel and slice the carrot with the potato. Cut off the ends of the green beans.

3. 3

   Step 3

   Add the potato in the boiling water and, after 2 minutes, add the carrot together with the green beans.

4. 4

   Step 4

   After 6 minutes, all the vegetable should be tender. Remove and drain.

5. 5

   Step 5

   At the same time, clean the fish and salt and pepper to taste.

6. 6

   Step 6

   Place the grill over high heat. Once heated, pour half of the oil and add the fish.

7. 7

   Step 7

   Cook for 3-4 minutes per side over medium heat. After flipping, sprinkle with oregano. Once done, remove.

8. 8

   Step 8

   To make the dressing, mix the yogurt with the lemon juice, salt and pepper to taste.

9. 9

   Step 9

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oregano Fish with Cooked Vegetables and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.