InternationalDinnerGluten FreeKetoHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Oregano Pork with Fresh Salad

Oregano Pork with Fresh Salad is a Dinner international recipe with 267 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

267 kcal

Total Time

25 min

Servings

1

Protein

30.7 g

Ingredients

  • Pork150 g
  • Oregano1/2 tablespoon (2 g)
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat a pan over high heat and add salt and pepper to the pork.

  2. 2

    Step 2

    Once heated, pour the oil, spread and add the pork. Brown both sides for 4-6 minutes over medium heat.

  3. 3

    Step 3

    Once you flip it, sprinkle with oregano.

  4. 4

    Step 4

    If you want, you can lower the heat to medium-low cover and let cook for 5-10 more minutes, until well cooked. Remove.

  5. 5

    Step 5

    At the same time, cut the tomato and lettuce into pieces for the salad.

  6. 6

    Step 6

    Season the salad with lemon juice and salt and pepper to taste.

  7. 7

    Step 7

    Serve the oregano pork with salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

267

Protein

30.7g

Carbs

6.1g

Fat

23.7g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oregano Pork with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Oregano Pork with Fresh Salad

How many calories are in Oregano Pork with Fresh Salad?

Oregano Pork with Fresh Salad has about 267 calories per serving based on the current ingredient list and serving size on this page.

Is Oregano Pork with Fresh Salad suitable for vegetarians?

No. Oregano Pork with Fresh Salad is not vegetarian as written because it includes Pork.

Is Oregano Pork with Fresh Salad gluten-free?

Yes. Oregano Pork with Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oregano Pork with Fresh Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oregano Pork with Fresh Salad ahead of time?

Oregano Pork with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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