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Overnight Oats with Blueberries

Name: Overnight Oats with Blueberries
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 g) Greek Yogurt; 1.5 tablespoon (15 g) Chia Seeds; 1/2 teaspoon (2 g) Cinnamon; 1 teaspoon (5 g) Vanilla Extract; 3 tablespoon (30 g) Oats; 2 tablespoon (30 ml) Skim Milk; 1/3 tablespoon (10 g) Peanut Butter; 1/3 cup (50 g) Blueberries

Overnight Oats with Blueberries is a Breakfast international recipe with 439 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

439 kcal

Total Time

5 min

Servings

Protein

28.7 g

Ingredients

Greek Yogurt3/4 cup (180 g)
Chia Seeds1.5 tablespoon (15 g)
Cinnamon1/2 teaspoon (2 g)
Vanilla Extract1 teaspoon (5 g)
Oats3 tablespoon (30 g)
Skim Milk2 tablespoon (30 ml)
Peanut Butter1/3 tablespoon (10 g)
Blueberries1/3 cup (50 g)

Instructions

1
Step 1
Add 2/3 of the yogurt, chia, cinnamon to taste and vanilla extract in an airtight bowl. Mix.
2
Step 2
Optional: Add stevia to taste or your favorite sweetener.
3
Step 3
Then add a layer of oats and pour the milk.
4
Step 4
Put the peanut butter in the middle and pour the remaining yogurt.
5
Step 5
Garnish with blueberries and add unsweetened syrup if desired.
6
Step 6
Take to the fridge for the whole night.

Nutrition Snapshot

Macros and micros at a glance

Calories

439

Protein

28.7g

Carbs

45.9g

Fat

13g

Fiber

0.7g

Micronutrients

Calcium

360.34 mg • 36% of daily target daily value

Folate

2.18 mcg • 0.5% of daily target daily value

Iron

2.56 mg • 14.2% of daily target daily value

Magnesium

133.88 mg • 31.9% of daily target daily value

Omega-3

0 g • 0.3% of daily target daily value

Potassium

632.15 mg • 24.3% of daily target daily value

Selenium

29.43 mcg • 53.5% of daily target daily value

Sodium

106.18 mg • 4.6% of daily target daily value

Vitamin A

21.58 mcg • 2.4% of daily target daily value

Vitamin B12

1.44 mcg • 60.1% of daily target daily value

Vitamin C

4.04 mg • 4.5% of daily target daily value

Vitamin D

0.34 mcg • 2.3% of daily target daily value

Vitamin E

0.58 mg • 3.9% of daily target daily value

Vitamin K

0.3 mcg • 0.3% of daily target daily value

Zinc

3.15 mg • 28.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Overnight Oats with Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Overnight Oats with Blueberries

How many calories are in Overnight Oats with Blueberries?

Overnight Oats with Blueberries has about 439 calories per serving based on the current ingredient list and serving size on this page.

Is Overnight Oats with Blueberries suitable for vegetarians?

Yes. Overnight Oats with Blueberries is suitable for vegetarians as written.

Is Overnight Oats with Blueberries gluten-free?

Yes. Overnight Oats with Blueberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Overnight Oats with Blueberries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Overnight Oats with Blueberries ahead of time?

Overnight Oats with Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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