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Overnight Protein Oatmeal with Raspberries

Name: Overnight Protein Oatmeal with Raspberries
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (40 g) Oats; 1 tablespoon (10 g) Chia Seeds; 1/2 cup (120 ml) Milk; 1 scoop (30 g) Protein Powder; 3/4 cup (113 g) Raspberries

Overnight Protein Oatmeal with Raspberries is a Breakfast international recipe with 444 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

444 kcal

Total Time

8 min

Servings

Protein

35.9 g

Ingredients

Oats4 tablespoon (40 g)
Chia Seeds1 tablespoon (10 g)
Milk1/2 cup (120 ml)
Protein Powder1 scoop (30 g)
Raspberries3/4 cup (113 g)

Instructions

1
Step 1
In a glass bowl, place 1/3 of the raspberries and mash with a fork.
2
Step 2
Add the oats, chia and mix.
3
Step 3
Pour the milk, mix and let stand overnight or for 5-15 minutes.
4
Step 4
Before eating, add the protein powder and mix. Add the remaining raspberries and serve.
5
Step 5
Remember that you can replace the stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

444

Protein

35.9g

Carbs

54.5g

Fat

11.6g

Fiber

0.6g

Micronutrients

Calcium

250.65 mg • 25.1% of daily target daily value

Iron

2.63 mg • 14.6% of daily target daily value

Magnesium

120.42 mg • 28.7% of daily target daily value

Omega-3

0.02 g • 1.5% of daily target daily value

Potassium

576.02 mg • 22.2% of daily target daily value

Selenium

13.96 mcg • 25.4% of daily target daily value

Sodium

47.09 mg • 2% of daily target daily value

Vitamin A

39.55 mcg • 4.4% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

26.04 mg • 28.9% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.06 mg • 0.4% of daily target daily value

Zinc

2.45 mg • 22.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Overnight Protein Oatmeal with Raspberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Overnight Protein Oatmeal with Raspberries

How many calories are in Overnight Protein Oatmeal with Raspberries?

Overnight Protein Oatmeal with Raspberries has about 444 calories per serving based on the current ingredient list and serving size on this page.

Is Overnight Protein Oatmeal with Raspberries suitable for vegetarians?

Yes. Overnight Protein Oatmeal with Raspberries is suitable for vegetarians as written.

Is Overnight Protein Oatmeal with Raspberries gluten-free?

Yes. Overnight Protein Oatmeal with Raspberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Overnight Protein Oatmeal with Raspberries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Overnight Protein Oatmeal with Raspberries ahead of time?

Overnight Protein Oatmeal with Raspberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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