Pan Seared Beef with Mashed Potatoes, Mushrooms and Onion Stir-Fry

Ingredients

• Beef200 g
• Mushrooms3/4 cup (53 g)
• Onion1/4 count (38 g)
• Garlic1/2 clove (2 g)
• Potato1 medium (180 g)
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Peel and dice the potato. Boil for 10-12 minutes or until soft.

2. 2

   Step 2

   Season the beef with salt and pepper, preferably use a lean cut.

3. 3

   Step 3

   Place a pan over high heat. While heating, chop the garlic and onion and slice the mushrooms.

4. 4

   Step 4

   Once heated, pour the oil and sear the meat on all sides for approximately 4-5 minutes. Remove.

5. 5

   Step 5

   Next, add the garlic together with the onion and mushrooms in the same pan. Season with salt and pepper, stir and stir-fry for 5 minutes.

6. 6

   Step 6

   Add the beef, cover, lower the heat to the minimum and cook for 5-6 more minutes. Add a little water or broth if required to prevent it from drying out.

7. 7

   Step 7

   Once the potatoes are soft, remove and drain. Mash, mix with the milk, butter and salt and pepper to taste.

8. 8

   Step 8

   Serve the beef with the mushrooms and the mashed potatoes on a plate. Optional: Sprinkle with chopped scallions.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan Seared Beef with Mashed Potatoes, Mushrooms and Onion Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.