Pan Seared Beef with Onion, Mashed Potato, Broccoli and Carrot

Ingredients

• Beef200 g
• Potato1 medium (180 g)
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)
• Broccoli1 cup (90 g)
• Carrot1 medium (60 g)
• Onion1/4 count (38 g)
• Oil1.5 tablespoon (15 ml)

Instructions

1. 1

   Step 1

   For this recipe, different ways of cooking the vegetables will be indicated, such as air fryer, oven and pot.

2. 2

   Step 2

   Peel and dice the potato. Boil for 10-12 minutes or until soft.

3. 3

   Step 3

   Separately, heat 1/3 of oil in a pan over medium heat. Meanwhile, chop the onion.

4. 4

   Step 4

   Once heated, add the onion with a pinch of salt and stir-fry for 5 minutes.

5. 5

   Step 5

   Next, add the beef and cook together with the onion for 4-6 minutes per side.

6. 6

   Step 6

   Once done, remove and set aside. You can slice the beef.

7. 7

   Step 7

   At the same time, cut the broccoli into small florets, peel and cut the carrot.

8. 8

   Step 8

   To make the vegetables in the air fryer, cover them with the remaining oil and place in the air fryer. Cook for 8-10 minutes at 180 °C.

9. 9

   Step 9

   To make the vegetables in the oven, cover them with the remaining oil and place in the oven for 15 minutes at 180 °C.

10. 10

    Step 10

    To make the vegetables in a pot, place the carrot in a pot with boiling water and boil for 3 minutes. Next, add the broccoli and boil for 3-4 more minutes.

11. 11

    Step 11

    Season the vegetable with the remaining oil, salt and pepper to taste. If you wish, you can add lemon juice and vinegar.

12. 12

    Step 12

    To make the mashed potato, place the cooked potato in a bowl and mash until creamy. Mix with butter, milk, salt and pepper to taste.

13. 13

    Step 13

    Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan Seared Beef with Onion, Mashed Potato, Broccoli and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.