Pan Seared Beef with Onions and Stir-Fried Broccoli

Ingredients

• Beef150 g
• Onion1/4 count (38 g)
• Broccoli1 cup (90 g)
• Chili Peppers1/3 count (15 g)
• Ginger1/2 slice (1 g)
• Garlic1 clove (3 g)
• Soy Sauce1/2 tablespoon (7 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you can use sesame oil instead of regular oil.

2. 2

   Step 2

   Cut the broccoli into small florets and place in a pot with boiling water. Boil for 3 minutes. Remove and drain.

3. 3

   Step 3

   Simultaneously, preheat the pan. While heating, season the beef with salt and pepper to taste. Optional: Add Chinese cinnamon.

4. 4

   Step 4

   Pour half of the oil, add the beef and cook for 3-4 minutes per side over medium heat.

5. 5

   Step 5

   Meanwhile, cut the onion and chili pepper into strips.

6. 6

   Step 6

   Chop the garlic and ginger and mix with the soy sauce.

7. 7

   Step 7

   Remove the beef, add the remaining oil and stir in the onion. Pour in the marinade.

8. 8

   Step 8

   Stir, cover and cook over medium heat for 5 minutes.

9. 9

   Step 9

   If desired, you can add the cooked broccoli for a few minutes for flavor. Once done, turn off and add the chili.

10. 10

    Step 10

    Serve the beef with onions and broccoli hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan Seared Beef with Onions and Stir-Fried Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.