Pan Seared Chicken with Sweet and Sour Salad

Ingredients

• Chicken150 g
• Lettuce2 cup (70 g)
• Mustard1 tablespoon (14 g)
• Tomato1/2 count (65 g)
• Olive Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)
• Stevia1/2 packet (1 g)

Instructions

1. 1

   Step 1

   Cut the chicken into strips and salt and pepper to taste.

2. 2

   Step 2

   Place a pan over high heat. Once heated, add the chicken and cook for 4 minutes per side over medium heat.

3. 3

   Step 3

   Chop the vegetables and mix in a bowl.

4. 4

   Step 4

   For the dressing, mix the olive oil with mustard, stevia and lemon juice. You can use stevia or the sweetener of your choice.

5. 5

   Step 5

   Place the chicken on top and season with the dressing.

6. 6

   Step 6

   Optional: Sprinkle with sesame seeds.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan Seared Chicken with Sweet and Sour Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.