Pan-Seared Chicken with Tomato and Onion Salad

Ingredients

• Chicken Breast120 g
• Oil1 teaspoon (5 ml)
• Tomato1 count (130 g)
• Basil5 count (3 g)
• Lemon Juice1 tablespoon (15 g)
• Onion1/4 count (38 g)
• Olive Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Heat a non stick pan with the olive oil over medium heat.

2. 2

   Step 2

   In the meantime, season both sides of the chicken breast with salt and pepper.

3. 3

   Step 3

   Once heated, add the chicken and cook each side for 5-6 minutes or until cooked as desired.

4. 4

   Step 4

   Next, slice the tomato and cut the onion into thin strips. Wash the onion in salted water to reduce bitterness.

5. 5

   Step 5

   Next, serve the tomato, onion and basil in a bowl and season with the lemon juice and olive oil. Salt and pepper to taste.

6. 6

   Step 6

   Top with the chicken.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan-Seared Chicken with Tomato and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.