Pan Seared Fish with Potatoes and Olives

Ingredients

• Fish150 g
• Potato1 medium (180 g)
• Olives4 count (20 g)
• Lettuce1 cup (35 g)
• Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Wash and slice the potatoes.

2. 2

   Step 2

   Then clean the fish and season with lemon juice, salt and pepper to taste.

3. 3

   Step 3

   Heat a pan over high heat. Once heated, pour the oil, spread and add the potato slices on one side and the fish on the other.

4. 4

   Step 4

   Cook each side for 4-5 minutes until the potatoes are soft and the fish browned.

5. 5

   Step 5

   Serve the fish and potatoes on a plate with some fresh lettuce leaves and olives.

6. 6

   Step 6

   You can add lemon juice, salt and pepper to the lettuce or cut it and mix with the sliced olives to make a salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan Seared Fish with Potatoes and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.