Pan-Seared Pork and Hard-Boiled Egg with Bean and Potato Stew

Ingredients

• Pork150 g
• Oil1 tablespoon (15 ml)
• Beans1 cup (200 g)
• Potato1 medium (180 g)
• Tomato1 count (130 g)
• Garlic1 clove (3 g)
• Egg1 count (55 g)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Peel the garlic and make a cross-shaped cut at the top of the tomato, approximately one finger deep.

3. 3

   Step 3

   Place the tomato and garlic in a pot of boiling water and boil for 5 minutes.

4. 4

   Step 4

   Next, remove and place in a blender cup. Blitz until smooth and set aside.

5. 5

   Step 5

   Place the diced potato and eggs in boiling water. Let it boil for 8-10 minutes. Remove and drain. Stop cooking of eggs with cold water.

6. 6

   Step 6

   Heat half the oil in a pot. While heating, chop the bell pepper and add to the pot with a pinch of salt.

7. 7

   Step 7

   Stir-fry for about 2-4 minutes and add the potato, cooked beans and tomato sauce. You can add a little water or broth. Cook for 5-8 minutes. Once done, turn off.

8. 8

   Step 8

   At the same time, place a pan over medium heat. Spread the remaining oil.

9. 9

   Step 9

   Salt and pepper the pork. Once heated, cook for 3-4 minutes on both sides.

10. 10

    Step 10

    Serve with the stew and the sliced eggs.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan-Seared Pork and Hard-Boiled Egg with Bean and Potato Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.