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Pan Seared Salmon with Lettuce and Spinach

Name: Pan Seared Salmon with Lettuce and Spinach
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Salmon; 1 cup (30 g) Spinach; 1 cup (35 g) Lettuce; 1 tablespoon (10 ml) Olive Oil; 1 tablespoon (14 g) Mustard

Pan Seared Salmon with Lettuce and Spinach is a Salads international recipe with 371 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

371 kcal

Total Time

15 min

Servings

Protein

31.6 g

Ingredients

Salmon150 g
Spinach1 cup (30 g)
Lettuce1 cup (35 g)
Olive Oil1 tablespoon (10 ml)
Mustard1 tablespoon (14 g)

Instructions

1
Step 1
Season the salmon with salt and pepper to taste.
2
Step 2
Place a pan over high heat. Once heated, add the fish and cook for 4 minutes per side over medium heat.
3
Step 3
For the dressing, mix the olive oil, mustard and salt and pepper to taste. Optional: Add a pinch of stevia.
4
Step 4
Shred the lettuce and cut the spinach into pieces. Mix with the dressing.
5
Step 5
Serve the salmon with the salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

371

Protein

31.6g

Carbs

Fat

25.5g

Fiber

1.3g

Micronutrients

Calcium

82.6 mg • 8.3% of daily target daily value

Folate

103.2 mcg • 25.8% of daily target daily value

Iron

1.47 mg • 8.2% of daily target daily value

Magnesium

175.09 mg • 41.7% of daily target daily value

Omega-3

3.68 g • 230.2% of daily target daily value

Potassium

828.25 mg • 31.9% of daily target daily value

Selenium

59.81 mcg • 108.7% of daily target daily value

Sodium

254.02 mg • 11% of daily target daily value

Vitamin A

345.26 mcg • 38.4% of daily target daily value

Vitamin B12

1.95 mcg • 81.3% of daily target daily value

Vitamin C

14.49 mg • 16.1% of daily target daily value

Vitamin E

3.81 mg • 25.4% of daily target daily value

Vitamin K

157.79 mcg • 131.5% of daily target daily value

Zinc

0.97 mg • 8.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pan Seared Salmon with Lettuce and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pan Seared Salmon with Lettuce and Spinach

How many calories are in Pan Seared Salmon with Lettuce and Spinach?

Pan Seared Salmon with Lettuce and Spinach has about 371 calories per serving based on the current ingredient list and serving size on this page.

Is Pan Seared Salmon with Lettuce and Spinach suitable for vegetarians?

No. Pan Seared Salmon with Lettuce and Spinach is not vegetarian as written because it includes Salmon.

Is Pan Seared Salmon with Lettuce and Spinach gluten-free?

Yes. Pan Seared Salmon with Lettuce and Spinach is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pan Seared Salmon with Lettuce and Spinach?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pan Seared Salmon with Lettuce and Spinach ahead of time?

Pan Seared Salmon with Lettuce and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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