Pancake with Chia Jam and Mango

Ingredients

• Oats5 tablespoon (50 g)
• Egg2 count (110 g)
• Mango3/4 cup (128 g)
• Peanut Butter1/2 tablespoon (15 g)
• Chia Seeds1 tablespoon (10 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   For this recipe, you need to blend the oats until obtaining a powdery flour or use oat flour.

2. 2

   Step 2

   Mix the powdery flour with the stevia and eggs. You can replace the stevia with your favorite sweetener.

3. 3

   Step 3

   If you have baking powder, cinnamon and/or vanilla extract, add and let sit for 5 minutes.

4. 4

   Step 4

   Then chop the mango and put in a pot with a bit of water. Let cook for 5 minutes, add the chia and mix.

5. 5

   Step 5

   Let sit for 5 minutes to activate the chia. If you want, you can add your favorite sweetener.

6. 6

   Step 6

   Heat a non stick pan over medium heat. If you don't have one, add some oil.

7. 7

   Step 7

   Once heated, pour the mixture divided into 3-4 parts. Cook for 2-3 minutes or until the bottom part of the pancake sets and then flip.

8. 8

   Step 8

   Let cook for 1 more minute and turn off.

9. 9

   Step 9

   Chop the mango, serve the pancakes, spread with peanut butter and add the mango.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pancake with Chia Jam and Mango can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.