How many calories are in Pancakes with Mango?
Pancakes with Mango has about 427 calories per serving based on the current ingredient list and serving size on this page.
Pancakes with Mango is a Breakfast international recipe with 427 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
427 kcal
Total Time
20 min
Servings
1
Protein
21 g
Ingredients
Instructions
For this recipe, you need to blend the oats until obtaining a powdery flour or use oat flour.
Mix the powdery flour with the stevia and eggs. You can replace the stevia with your favorite sweetener.
If you have baking powder, cinnamon and/or vanilla extract, add and let sit for 5 minutes.
Heat a non stick pan over medium heat. If you don't have one, add some oil.
Once heated, pour the mixture divided into 3-4 parts. Cook for 2-3 minutes or until the bottom part of the pancake sets and then flip.
Let cook for 1 more minute and turn off.
Chop the mango, serve the pancakes and add the mango.
Nutrition Snapshot
Calories
427
Protein
21g
Carbs
57.9g
Fat
14.2g
Fiber
1.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pancakes with Mango can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Pancakes with Mango has about 427 calories per serving based on the current ingredient list and serving size on this page.
No. Pancakes with Mango is not vegetarian as written.
Yes. Pancakes with Mango is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pancakes with Mango can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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