InternationalBreakfastGluten FreeQuick Meals30 Minute Meals

Pancakes with Peanut Butter and Mango

Pancakes with Peanut Butter and Mango is a Breakfast international recipe with 515 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

515 kcal

Total Time

20 min

Servings

1

Protein

24.6 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Egg2 count (110 g)
  • Mango3/4 cup (128 g)
  • Peanut Butter1/2 tablespoon (15 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe, you need to blend the oats until obtaining a powdery flour or use oat flour.

  2. 2

    Step 2

    Mix the powdery flour with the stevia and eggs. You can replace the stevia with your favorite sweetener.

  3. 3

    Step 3

    If you have baking powder, cinnamon and/or vanilla extract, add and let sit for 5 minutes.

  4. 4

    Step 4

    Heat a non stick pan over medium heat. If you don't have one, add some oil.

  5. 5

    Step 5

    Once heated, pour the mixture divided into 3-4 parts. Cook for 2-3 minutes or until the bottom part of the pancake sets and then flip.

  6. 6

    Step 6

    Let cook for 1 more minute and turn off.

  7. 7

    Step 7

    Chop the mango, serve the pancakes, spread with peanut butter and add the mango.

Nutrition Snapshot

Macros and micros at a glance

Calories

515

Protein

24.6g

Carbs

61.3g

Fat

21.6g

Fiber

2.6g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pancakes with Peanut Butter and Mango can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pancakes with Peanut Butter and Mango

How many calories are in Pancakes with Peanut Butter and Mango?

Pancakes with Peanut Butter and Mango has about 515 calories per serving based on the current ingredient list and serving size on this page.

Is Pancakes with Peanut Butter and Mango suitable for vegetarians?

No. Pancakes with Peanut Butter and Mango is not vegetarian as written.

Is Pancakes with Peanut Butter and Mango gluten-free?

Yes. Pancakes with Peanut Butter and Mango is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pancakes with Peanut Butter and Mango?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pancakes with Peanut Butter and Mango ahead of time?

Pancakes with Peanut Butter and Mango can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pancakes with Peanut Butter and Mango, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next