Pancakes with Walnuts and Yogurt

Ingredients

• Egg White1 count (40 g)
• Egg1 medium (50 g)
• Oats8 tablespoon (80 g)
• Yogurt3/4 cup (180 g)
• Walnuts5 half (20 g)

Instructions

1. 1

   Step 1

   Place the egg, white, oats and 2/3 of the yogurt in a blender cup.

2. 2

   Step 2

   If you want, you can add stevia to taste. Blend until obtaining an even mixture and set aside.

3. 3

   Step 3

   Heat a non-stick pan over medium heat. If you don't have one, add oil.

4. 4

   Step 4

   Once heated, pour some of the mixture.

5. 5

   Step 5

   Once the bottom part has set, flip and let cook. Repeat until using the whole mixture.

6. 6

   Step 6

   Serve the pancakes and garnish with yogurt and walnuts. Optional: Add some unsweetened syrup.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pancakes with Walnuts and Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.