InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain Meals

Pancakes with Watermelon, Blueberry and Yogurt

Pancakes with Watermelon, Blueberry and Yogurt is a Breakfast international recipe with 601 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

601 kcal

Total Time

10 min

Servings

1

Protein

32.5 g

Ingredients

  • Egg2 medium (100 g)
  • Oats8 tablespoon (80 g)
  • Yogurt1 cup (240 g)
  • Watermelon1/2 cup (80 g)
  • Blueberries1/4 cup (38 g)

Instructions

  1. 1

    Step 1

    Place the eggs, oats and 1/4 of the yogurt in a blender cup.

  2. 2

    Step 2

    If you want, you can add stevia to taste. Blend until obtaining an even mixture and set aside.

  3. 3

    Step 3

    Heat a non-stick pan over medium heat. If you don't have one, add oil.

  4. 4

    Step 4

    Once heated, pour some of the mixture.

  5. 5

    Step 5

    Once the bottom part has set, flip and let cook. Repeat until using the whole mixture.

  6. 6

    Step 6

    In the meantime, peel and dice the watermelon.

  7. 7

    Step 7

    Serve the pancakes with watermelon, blueberries and remaining yogurt.

Nutrition Snapshot

Macros and micros at a glance

Calories

601

Protein

32.5g

Carbs

81.5g

Fat

25.1g

Fiber

0.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Pancakes with Watermelon, Blueberry and Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pancakes with Watermelon, Blueberry and Yogurt

How many calories are in Pancakes with Watermelon, Blueberry and Yogurt?

Pancakes with Watermelon, Blueberry and Yogurt has about 601 calories per serving based on the current ingredient list and serving size on this page.

Is Pancakes with Watermelon, Blueberry and Yogurt suitable for vegetarians?

Yes. Pancakes with Watermelon, Blueberry and Yogurt is suitable for vegetarians as written.

Is Pancakes with Watermelon, Blueberry and Yogurt gluten-free?

Pancakes with Watermelon, Blueberry and Yogurt is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pancakes with Watermelon, Blueberry and Yogurt?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pancakes with Watermelon, Blueberry and Yogurt ahead of time?

Pancakes with Watermelon, Blueberry and Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pancakes with Watermelon, Blueberry and Yogurt, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next