Pancakes with Yogurt and Peanuts

Ingredients

• Egg White1 count (40 g)
• Egg1 medium (50 g)
• Oats8 tablespoon (80 g)
• Yogurt3/4 cup (180 g)
• Peanut1 tablespoon (14 g)

Instructions

1. 1

   Step 1

   Place the egg, white, oats and 2/3 of the yogurt in a blender cup.

2. 2

   Step 2

   If you want, you can add stevia to taste. Blend until obtaining an even mixture and set aside.

3. 3

   Step 3

   Heat a non-stick pan over medium heat. If you don't have one, add oil.

4. 4

   Step 4

   Once heated, pour some of the mixture.

5. 5

   Step 5

   Once the bottom part has set, flip and let cook. Repeat until using the whole mixture.

6. 6

   Step 6

   Serve the pancakes and garnish with yogurt and peanut.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pancakes with Yogurt and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.