Papaya and Walnut Oatmeal

Ingredients

• Oats5 tablespoon (50 g)
• Milk1 cup (240 ml)
• Vanilla Extract1 teaspoon (5 g)
• Papaya1/2 cup (80 g)
• Walnuts4 half (16 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   In a pot place the oats with the milk and bring to high heat.

2. 2

   Step 2

   Once boiling, stir constantly until thickened. This will take approximately 5 minutes.

3. 3

   Step 3

   If you have rolled oats, once they come to a boil, cover, reduce the heat to a minimum and let cook for 17-20 minutes.

4. 4

   Step 4

   Once the oatmeal is done, add the stevia together with the vanilla extract and mix well. Serve in a bowl.

5. 5

   Step 5

   Chop the walnuts, dice the papaya and add to the bowl.

6. 6

   Step 6

   Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Papaya and Walnut Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.