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Parmesan Cheese and Ham Omelet with Tortillas

Parmesan Cheese and Ham Omelet with Tortillas is a Breakfast international recipe with 418 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

418 kcal

Total Time

15 min

Servings

1

Protein

25.4 g

Ingredients

  • Egg2 count (110 g)
  • Corn Tortilla2 medium (60 g)
  • Ham1 slice (30 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium-high heat. In the meantime, crack the eggs into a bowl and salt and pepper. Beat.

  2. 2

    Step 2

    Once heated, add the oil, spread and pour the mixture.

  3. 3

    Step 3

    Cover and cook over medium-low heat until it sets, approximately 4 minutes.

  4. 4

    Step 4

    Meanwhile, grate the Parmesan cheese and chop the ham.

  5. 5

    Step 5

    Carefully flip the omelet using a spatula and fill with ham and Parmesan cheese.

  6. 6

    Step 6

    Lower the heat and continue cooking for 1-2 minutes until done. Set aside.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

418

Protein

25.4g

Carbs

30.1g

Fat

22.3g

Fiber

4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Parmesan Cheese and Ham Omelet with Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Parmesan Cheese and Ham Omelet with Tortillas

How many calories are in Parmesan Cheese and Ham Omelet with Tortillas?

Parmesan Cheese and Ham Omelet with Tortillas has about 418 calories per serving based on the current ingredient list and serving size on this page.

Is Parmesan Cheese and Ham Omelet with Tortillas suitable for vegetarians?

No. Parmesan Cheese and Ham Omelet with Tortillas is not vegetarian as written.

Is Parmesan Cheese and Ham Omelet with Tortillas gluten-free?

Yes. Parmesan Cheese and Ham Omelet with Tortillas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Parmesan Cheese and Ham Omelet with Tortillas?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Parmesan Cheese and Ham Omelet with Tortillas ahead of time?

Parmesan Cheese and Ham Omelet with Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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