How many calories are in Parmesan Cheese and Ham Omelet with Tortillas?
Parmesan Cheese and Ham Omelet with Tortillas has about 418 calories per serving based on the current ingredient list and serving size on this page.
Parmesan Cheese and Ham Omelet with Tortillas is a Breakfast international recipe with 418 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
418 kcal
Total Time
15 min
Servings
1
Protein
25.4 g
Ingredients
Instructions
Preheat a pan over medium-high heat. In the meantime, crack the eggs into a bowl and salt and pepper. Beat.
Once heated, add the oil, spread and pour the mixture.
Cover and cook over medium-low heat until it sets, approximately 4 minutes.
Meanwhile, grate the Parmesan cheese and chop the ham.
Carefully flip the omelet using a spatula and fill with ham and Parmesan cheese.
Lower the heat and continue cooking for 1-2 minutes until done. Set aside.
Serve.
Nutrition Snapshot
Calories
418
Protein
25.4g
Carbs
30.1g
Fat
22.3g
Fiber
4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Parmesan Cheese and Ham Omelet with Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Parmesan Cheese and Ham Omelet with Tortillas has about 418 calories per serving based on the current ingredient list and serving size on this page.
No. Parmesan Cheese and Ham Omelet with Tortillas is not vegetarian as written.
Yes. Parmesan Cheese and Ham Omelet with Tortillas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Parmesan Cheese and Ham Omelet with Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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