How many calories are in Pashu mont?
Pashu mont has about 280 calories per serving based on the current ingredient list and serving size on this page.
BurmeseSnackVegetarian
Pashu mont
Pashu mont is a snack burmese recipe with 280 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
280 kcal
Total Time
20 min
Servings
1
Protein
4 g
Ingredients
- glutinous rice flour50g
- sugar20g
- shredded coconut20g
- water or coconut milk1 tbsp
Instructions
- 1
Step 1
Roast glutinous rice flour until lightly golden and fragrant.
- 2
Step 2
In a bowl, combine the roasted glutinous rice flour with sugar and shredded coconut.
- 3
Step 3
Gradually add a small amount of water or coconut milk, mixing until the ingredients come together to form a pliable mixture.
- 4
Step 4
Press the mixture into a mold or shape into small patties.
- 5
Step 5
Allow to set before serving.
Nutrition Snapshot
Macros and micros at a glance
Calories
280
Protein
4g
Carbs
45g
Fat
10g
Fiber
2g
Micronutrients
Iron
0.5 mg
Zinc
0.1 mg
Sodium
10 mg
Calcium
10 mg
Folate
5 mcg
Magnesium
10 mg
Potassium
80 mg
Vitamin C
0 mg
Vitamin A
0 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Pashu mont works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Pashu mont
Is Pashu mont suitable for vegetarians?
Yes. Pashu mont is suitable for vegetarians as written.
Is Pashu mont gluten-free?
Pashu mont is not reliably gluten-free as written because it includes glutinous rice flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Pashu mont?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pashu mont ahead of time?
Pashu mont works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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