How many calories are in Passion Fruit Pudding with Chia?
Passion Fruit Pudding with Chia has about 188 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals
Passion Fruit Pudding with Chia
Passion Fruit Pudding with Chia is a Dessert international recipe with 188 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
188 kcal
Total Time
15 min
Servings
1
Protein
8.1 g
Ingredients
- Passion Fruit1 count (30 g)
- Milk1/2 cup (120 ml)
- Chia Seeds2 tablespoon (20 g)
- Stevia2 packet (2 g)
Instructions
- 1
Step 1
Blend or drain the passion fruit flesh. Set aside the rest to garnish.
- 2
Step 2
Mix the passion fruit essence with the stevia, milk and chia. Pour in a bowl and let sit for 10 minutes.
Nutrition Snapshot
Macros and micros at a glance
Calories
188
Protein
8.1g
Carbs
20.4g
Fat
10.7g
Fiber
3.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Passion Fruit Pudding with Chia can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Passion Fruit Pudding with Chia
Is Passion Fruit Pudding with Chia suitable for vegetarians?
Yes. Passion Fruit Pudding with Chia is suitable for vegetarians as written.
Is Passion Fruit Pudding with Chia gluten-free?
Yes. Passion Fruit Pudding with Chia is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Passion Fruit Pudding with Chia?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Passion Fruit Pudding with Chia ahead of time?
Passion Fruit Pudding with Chia can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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