InternationalDinnerVegetarianHigh Protein30 Minute MealsPost-Workout Meals

Pasta alla Checca

Pasta alla Checca is a Dinner international recipe with 549 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

549 kcal

Total Time

25 min

Servings

1

Protein

25.9 g

Ingredients

  • Bowtie Pasta1/2 fist (80 g)
  • Mozzarella Cheese2 slice (50 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Basil6 count (3 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    Place a pan over high heat. While heating, chop the garlic and cut the tomato into chunks. You can also use cherry tomatoes.

  3. 3

    Step 3

    Once heated, add the olive oil and garlic. Stir-fry over medium-low heat for 1 minute.

  4. 4

    Step 4

    Add the tomato, season to taste with salt and pepper and cook for 5 minutes or until it releases a little of its juice.

  5. 5

    Step 5

    Add the basil leaves and pasta. Mix well, cover and leave for 2 minutes over low heat to take flavor. Add salt and remove.

  6. 6

    Step 6

    On a plate serve the pasta and sprinkle with grated cheese. Add the mozzarella cheese cut in pieces.

  7. 7

    Step 7

    You can also add some fresh basil leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

549

Protein

25.9g

Carbs

68.2g

Fat

20g

Fiber

4.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta alla Checca can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta alla Checca

How many calories are in Pasta alla Checca?

Pasta alla Checca has about 549 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta alla Checca suitable for vegetarians?

Yes. Pasta alla Checca is suitable for vegetarians as written.

Is Pasta alla Checca gluten-free?

Pasta alla Checca is not reliably gluten-free as written because it includes Bowtie Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta alla Checca?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta alla Checca ahead of time?

Pasta alla Checca can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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