InternationalDinnerVegetarianVeganHigh Protein30 Minute MealsPost-Workout Meals

Bittersweet Tempeh with Rice

Bittersweet Tempeh with Rice is a Dinner international recipe with 535 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

535 kcal

Total Time

25 min

Servings

1

Protein

28.8 g

Ingredients

  • Tempeh3/4 cup (120 g)
  • Rice1 cup (200 g)
  • Soy Sauce1/2 tablespoon (7 g)
  • Oil1/2 tablespoon (5 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Cut the tempeh into thick slices and soak into the soy sauce with the stevia. You can let sit for 1 hour or continue with the recipe.

  3. 3

    Step 3

    Heat a pan over medium heat.

  4. 4

    Step 4

    Once heated, pour the oil. If you have sesame oil, use it.

  5. 5

    Step 5

    Add the tempeh and brown each side for 2-3 minutes.

  6. 6

    Step 6

    Cover, lower the heat over low-medium and cook for 5-10 minutes.

  7. 7

    Step 7

    In a plate, serve the bittersweet tempeh with the rice. If you want, you can sprinkle with sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

535

Protein

28.8g

Carbs

52.2g

Fat

18.2g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Bittersweet Tempeh with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bittersweet Tempeh with Rice

How many calories are in Bittersweet Tempeh with Rice?

Bittersweet Tempeh with Rice has about 535 calories per serving based on the current ingredient list and serving size on this page.

Is Bittersweet Tempeh with Rice suitable for vegetarians?

Yes. Bittersweet Tempeh with Rice is suitable for vegetarians as written.

Is Bittersweet Tempeh with Rice gluten-free?

Bittersweet Tempeh with Rice is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bittersweet Tempeh with Rice?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bittersweet Tempeh with Rice ahead of time?

Bittersweet Tempeh with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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