InternationalDinnerVegetarianVeganHigh Protein30 Minute MealsPost-Workout Meals

Bittersweet Tempeh with Rice

Bittersweet Tempeh with Rice is a Dinner international recipe with 535 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

535 kcal

Total Time

25 min

Servings

1

Protein

28.8 g

About This Recipe

The story behind Bittersweet Tempeh with Rice

Bittersweet Tempeh with Rice is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tempeh, rice, and soy sauce.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 535 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Bittersweet Tempeh with Rice worth coming back to.

Ingredients

  • Tempeh3/4 cup (120 g)
  • Rice1 cup (200 g)
  • Soy Sauce1/2 tablespoon (7 g)
  • Oil1/2 tablespoon (5 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Cut the tempeh into thick slices and soak into the soy sauce with the stevia. You can let sit for 1 hour or continue with the recipe.

  3. 3

    Step 3

    Heat a pan over medium heat.

  4. 4

    Step 4

    Once heated, pour the oil. If you have sesame oil, use it.

  5. 5

    Step 5

    Add the tempeh and brown each side for 2-3 minutes.

  6. 6

    Step 6

    Cover, lower the heat over low-medium and cook for 5-10 minutes.

  7. 7

    Step 7

    In a plate, serve the bittersweet tempeh with the rice. If you want, you can sprinkle with sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

30/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

535

Protein

28.8g

Carbs

52.2g

Fat

18.2g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Bittersweet Tempeh with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bittersweet Tempeh with Rice

How many calories are in Bittersweet Tempeh with Rice?

Bittersweet Tempeh with Rice has about 535 calories per serving based on the current ingredient list and serving size on this page.

How long does Bittersweet Tempeh with Rice take to make?

Bittersweet Tempeh with Rice takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Bittersweet Tempeh with Rice?

Most ingredients in Bittersweet Tempeh with Rice can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Bittersweet Tempeh with Rice?

Bittersweet Tempeh with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Bittersweet Tempeh with Rice?

Yes, Bittersweet Tempeh with Rice generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Bittersweet Tempeh with Rice?

Reheat Bittersweet Tempeh with Rice gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Bittersweet Tempeh with Rice up or down?

Yes. Bittersweet Tempeh with Rice is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Bittersweet Tempeh with Rice?

A large skillet, saucepan, or sheet pan works well for Bittersweet Tempeh with Rice. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Bittersweet Tempeh with Rice is cooked properly?

Bittersweet Tempeh with Rice is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Bittersweet Tempeh with Rice suitable for vegetarians?

Yes. Bittersweet Tempeh with Rice is suitable for vegetarians as written.

Is Bittersweet Tempeh with Rice gluten-free?

Bittersweet Tempeh with Rice is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bittersweet Tempeh with Rice?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bittersweet Tempeh with Rice ahead of time?

Bittersweet Tempeh with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Bittersweet Tempeh with Rice for my calorie or macro goals?

Bittersweet Tempeh with Rice already lands in a fairly high-protein range at about 28.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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