Pasta with Artichokes, Asparagus and Chicken

Ingredients

• Pasta3/4 cup (120 g)
• Chicken Breast150 g
• Asparagus1/2 cup (70 g)
• Artichoke Hearts2 heart (80 g)
• Parmesan Cheese1 tablespoon (5 g)
• Olive Oil2 teaspoon (10 ml)
• Vinegar1/2 tablespoon (5 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked artichoke hearts. You can also use canned ones.

2. 2

   Step 2

   Boil the pasta in salted water for the time indicated on the package. Once ready, turn off and drain.

3. 3

   Step 3

   At the same time, remove the bottom part of the asparagus, place in a pot filled with boiling water and a pinch of salt.

4. 4

   Step 4

   Boil for 3 minutes until tender. Remove and drain.

5. 5

   Step 5

   At the same time, heat half the oil in a pan over medium-high heat. Season the chicken with salt and pepper.

6. 6

   Step 6

   Once heated, add the chicken and cook each side for 4-6 minutes. Remove once cooked as desired and set aside.

7. 7

   Step 7

   In the meantime, chop the artichokes and asparagus.

8. 8

   Step 8

   Mix with the pasta, season with the remaining olive oil and vinegar. Sprinkle with shredded cheese.

9. 9

   Step 9

   Serve the pasta with the chicken.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Artichokes, Asparagus and Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.