InternationalLunchHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Pasta with Beef and Carrot Stew

Pasta with Beef and Carrot Stew is a Lunch international recipe with 827 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

827 kcal

Total Time

25 min

Servings

1

Protein

41.6 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Beef150 g
  • Garlic1 clove (3 g)
  • Carrot1/2 medium (30 g)
  • Oil1 teaspoon (5 ml)
  • Onion1/4 count (38 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water for the time indicated in the package. Once ready, turn off and drain.

  2. 2

    Step 2

    Chop the garlic with the onion and cut the beef into bites. Then, heat the oil in a pan over medium-high heat.

  3. 3

    Step 3

    Once heated, add the onion, beef and garlic. Stir-fry for 4-5 minutes until the beef is browned and the onion translucent.

  4. 4

    Step 4

    Peel and dice the carrot. Add to the pan with some broth or water. If you want, you can add oregano or a bay leaf.

  5. 5

    Step 5

    Season with salt and pepper to taste and continue cooking for 6-8 minutes or until the liquid is reduced and the carrot cooked.

  6. 6

    Step 6

    Serve the pasta with beef and carrot stew on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

827

Protein

41.6g

Carbs

65.6g

Fat

15.9g

Fiber

10g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Beef and Carrot Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Beef and Carrot Stew

How many calories are in Pasta with Beef and Carrot Stew?

Pasta with Beef and Carrot Stew has about 827 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Beef and Carrot Stew suitable for vegetarians?

No. Pasta with Beef and Carrot Stew is not vegetarian as written because it includes Beef.

Is Pasta with Beef and Carrot Stew gluten-free?

Pasta with Beef and Carrot Stew is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Beef and Carrot Stew?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Beef and Carrot Stew ahead of time?

Pasta with Beef and Carrot Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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