InternationalDinnerVegetarianVegan30 Minute Meals

Pasta with Broccoli and Cashew Sauce

Pasta with Broccoli and Cashew Sauce is a Dinner international recipe with 717 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

717 kcal

Total Time

25 min

Servings

1

Protein

13.6 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Broccoli1/2 cup (45 g)
  • Cashews2 tablespoon (28 g)
  • Lemon Juice1 tablespoon (15 g)
  • Garlic1/2 clove (2 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Almond Milk1/4 cup (60 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    Cut the broccoli into small florets, wash and place in a pot filled with boiling water. Boil for 3 minutes. Remove, drain and set aside.

  3. 3

    Step 3

    For the sauce: In a blender place cashews, lemon juice, olive oil, garlic and vegetable milk. Add salt and pepper to taste.

  4. 4

    Step 4

    Blend well until smooth. You can add more plant-based milk depending on the desired consistency.

  5. 5

    Step 5

    Once done, transfer the sauce to a preheated pan and add the broccoli.

  6. 6

    Step 6

    Mix well and heat for 1-2 minutes.

  7. 7

    Step 7

    On a plate serve the pasta hot and pour the cashew sauce with broccoli. Mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

717

Protein

13.6g

Carbs

50.7g

Fat

18.8g

Fiber

4.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Broccoli and Cashew Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Broccoli and Cashew Sauce

How many calories are in Pasta with Broccoli and Cashew Sauce?

Pasta with Broccoli and Cashew Sauce has about 717 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Broccoli and Cashew Sauce suitable for vegetarians?

Yes. Pasta with Broccoli and Cashew Sauce is suitable for vegetarians as written.

Is Pasta with Broccoli and Cashew Sauce gluten-free?

Pasta with Broccoli and Cashew Sauce is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Broccoli and Cashew Sauce?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Broccoli and Cashew Sauce ahead of time?

Pasta with Broccoli and Cashew Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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