InternationalLunchHigh Protein30 Minute MealsMuscle Gain Meals

Pasta with Broccoli and Pork

Pasta with Broccoli and Pork is a Lunch international recipe with 866 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

866 kcal

Total Time

30 min

Servings

1

Protein

48.4 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Broccoli1/2 cup (45 g)
  • Pork150 g
  • Parmesan Cheese3 tablespoon (15 g)
  • Egg1 medium (50 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water for the time indicated on the package.

  2. 2

    Step 2

    3 minutes before removing the pasta, add the broccoli previously washed and cut into pieces. Once ready, remove and drain.

  3. 3

    Step 3

    At the same time, season the pork with salt and pepper and cut into bites. In the meantime, heat the oil in a pan over high heat.

  4. 4

    Step 4

    Once heated, add the pork and brown both sides for 4 minutes over medium heat.

  5. 5

    Step 5

    Cover, reduce the heat to medium-low for 5-10 minutes until well cooked.

  6. 6

    Step 6

    For the sauce, mix the shredded Parmesan cheese with the egg yolk in a bowl.

  7. 7

    Step 7

    Next, add the egg white with a pinch of salt and mix again.

  8. 8

    Step 8

    Heat in a pan with some pasta cooking water and mix well. Once the sauce is integrated, add the cooked pasta with the broccoli and pork.

  9. 9

    Step 9

    After some minutes, remove from the heat. Serve the pasta with broccoli and pork.

Nutrition Snapshot

Macros and micros at a glance

Calories

866

Protein

48.4g

Carbs

42.1g

Fat

33.7g

Fiber

3.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Broccoli and Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Broccoli and Pork

How many calories are in Pasta with Broccoli and Pork?

Pasta with Broccoli and Pork has about 866 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Broccoli and Pork suitable for vegetarians?

No. Pasta with Broccoli and Pork is not vegetarian as written because it includes Pork.

Is Pasta with Broccoli and Pork gluten-free?

Pasta with Broccoli and Pork is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Broccoli and Pork?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Broccoli and Pork ahead of time?

Pasta with Broccoli and Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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