Pasta with Broccoli and White Sauce

Ingredients

• Pasta3/4 cup (120 g)
• Broccoli1/2 cup (45 g)
• Butter1/2 tablespoon (15 g)
• Flour1 tablespoon (8 g)
• Milk1/2 cup (120 ml)
• Nutmeg1 pinch (1 g)

Instructions

1. 1

   Step 1

   Boil the pasta in water with a little salt according to the time indicated on the package. Once done, remove and drain.

2. 2

   Step 2

   Cut the broccoli into small florets, wash and place in a pot filled with boiling water. Boil for 3 minutes. Remove, drain and set aside.

3. 3

   Step 3

   For the white sauce: Melt the butter over medium heat and dissolve the flour in it.

4. 4

   Step 4

   Remove from the heat and gradually add the hot milk, stirring with a whisk or wooden spoon.

5. 5

   Step 5

   Return to the heat and cook until boiling. Remove, season with salt and pepper and add nutmeg.

6. 6

   Step 6

   Add the broccoli to the white sauce and stir.

7. 7

   Step 7

   On a plate serve the pasta hot and pour the white sauce with broccoli. Mix and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Broccoli and White Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.