InternationalDinner30 Minute Meals

Pasta with Broccoli Sauce

Pasta with Broccoli Sauce is a Dinner international recipe with 686 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

686 kcal

Total Time

30 min

Servings

1

Protein

14.7 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Oil1/2 tablespoon (5 ml)
  • Onion1/4 count (38 g)
  • Broccoli1 cup (90 g)
  • Evaporated Whole Milk1/4 cup (60 ml)
  • Parmesan Cheese2 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    Cook the pasta following the instructions on the package and set aside.

  2. 2

    Step 2

    Place a pot filled with water over high heat until boiling.

  3. 3

    Step 3

    Once boiling, add broccoli and boil for 3 minutes. Stop cooking with cold water, drain and set aside.

  4. 4

    Step 4

    Heat the oil in a pan over high heat and add the onion. Stir-fry over medium heat, add the broccoli florets and cook for one minute.

  5. 5

    Step 5

    Add the evaporated milk along with half of the cheese and season with salt and pepper. Cook over low heat for 15 minutes or until thickened.

  6. 6

    Step 6

    Serve the pasta, pour the sauce over it and sprinkle with the remaining Parmesan cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

686

Protein

14.7g

Carbs

50.6g

Fat

10.9g

Fiber

5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Broccoli Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Broccoli Sauce

How many calories are in Pasta with Broccoli Sauce?

Pasta with Broccoli Sauce has about 686 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Broccoli Sauce suitable for vegetarians?

No. Pasta with Broccoli Sauce is not vegetarian as written.

Is Pasta with Broccoli Sauce gluten-free?

Pasta with Broccoli Sauce is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Broccoli Sauce?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Broccoli Sauce ahead of time?

Pasta with Broccoli Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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