Pasta with Broccoli Stir-Fry and Mini Tuna Patties

Ingredients

• Pasta3/4 cup (120 g)
• Broccoli1 cup (90 g)
• Garlic1.5 clove (5 g)
• Egg1 medium (50 g)
• Parsley1 tablespoon (4 g)
• Oats1 tablespoon (10 g)
• Oil3 teaspoon (15 ml)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   Boil the pasta in a pot with salted water for the time indicated on the package. Once ready, turn off and drain.

2. 2

   Step 2

   Beat the egg in a bowl. Then add the shredded tuna, oats and chopped parsley.

3. 3

   Step 3

   Season with 1/3 of the chopped garlic, salt and pepper to taste. Mix well until integrated.

4. 4

   Step 4

   Shape into mini patties and set aside. Optional: Let sit in the fridge for 10 minutes.

5. 5

   Step 5

   Heat 1/3 of the oil on a grill and add the patties. Cook each side for 2-4 minutes over medium-low heat.

6. 6

   Step 6

   At the same time, heat the remaining oil in a pan. Chop the remaining garlic and cut the broccoli.

7. 7

   Step 7

   Once heated, add to the pan and stir-fry for 3-4 minutes over medium heat.

8. 8

   Step 8

   Season with salt and pepper to taste and, if necessary, cover and cook for some more minutes. Mix with the cooked pasta.

9. 9

   Step 9

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Broccoli Stir-Fry and Mini Tuna Patties can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.