InternationalLunchHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Pasta with Chicken and Stir-Fried Vegetables

Pasta with Chicken and Stir-Fried Vegetables is a Lunch international recipe with 772 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

772 kcal

Total Time

25 min

Servings

1

Protein

43.8 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Chicken Breast150 g
  • Carrot1/2 medium (30 g)
  • Garlic1 clove (3 g)
  • Olive Oil2 teaspoon (10 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water for the time indicated in the package. Once ready, turn off and drain.

  2. 2

    Step 2

    Peel and chop the carrot. Then, six minutes before removing the pasta, add the carrot and boil for the remaining time.

  3. 3

    Step 3

    Heat half the oil in a pan over high heat. Cut the chicken into bites and season with salt and pepper.

  4. 4

    Step 4

    Once heated, add the chicken and brown all its sides. This will take 3-4 minutes.

  5. 5

    Step 5

    In the meantime, chop the bell pepper and add to the chicken. Season with salt and pepper to taste.

  6. 6

    Step 6

    Continue cooking for 5-7 minutes or until well cooked. Remove from heat.

  7. 7

    Step 7

    Serve the pasta with the chicken and vegetables in a plate. Season with the remaining olive oil.

Nutrition Snapshot

Macros and micros at a glance

Calories

772

Protein

43.8g

Carbs

64.6g

Fat

13.7g

Fiber

9.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Chicken and Stir-Fried Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Chicken and Stir-Fried Vegetables

How many calories are in Pasta with Chicken and Stir-Fried Vegetables?

Pasta with Chicken and Stir-Fried Vegetables has about 772 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Chicken and Stir-Fried Vegetables suitable for vegetarians?

No. Pasta with Chicken and Stir-Fried Vegetables is not vegetarian as written because it includes Chicken Breast.

Is Pasta with Chicken and Stir-Fried Vegetables gluten-free?

Pasta with Chicken and Stir-Fried Vegetables is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Chicken and Stir-Fried Vegetables?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Chicken and Stir-Fried Vegetables ahead of time?

Pasta with Chicken and Stir-Fried Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pasta with Chicken and Stir-Fried Vegetables, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next