Pasta with Chicken, Asparagus, Zucchini and Bell Pepper Stir-Fry

Ingredients

• Pasta3/4 cup (120 g)
• Chicken Breast150 g
• Asparagus1/2 cup (70 g)
• Zucchini1/4 count (50 g)
• Garlic1 clove (3 g)
• Oil3 teaspoon (15 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   Boil the pasta in salted water for the time indicated on the package. Once ready, turn off and drain.

2. 2

   Step 2

   At the same time, heat 1/3 the oil in a pan over medium-high heat. Season the chicken breast with salt and pepper.

3. 3

   Step 3

   Once heated, add the chicken and brown all the sides. This will take 3-4 minutes.

4. 4

   Step 4

   In the meantime, chopped the garlic and cut the zucchini and bell pepper into strips. Add to the pan with half the remaining oil.

5. 5

   Step 5

   Next, remove the bottom part of the asparagus. Add to the heat and sauté with the chicken and vegetables for 3 more minutes.

6. 6

   Step 6

   Once ready, mix the sauté with the pasta, the remaining oil and season to taste. You can add some fresh parsley.

7. 7

   Step 7

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Chicken, Asparagus, Zucchini and Bell Pepper Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.