InternationalLunchHigh Protein30 Minute MealsMuscle Gain Meals

Pasta with Chicken in Tomato Sauce, Olives and Cheese

Pasta with Chicken in Tomato Sauce, Olives and Cheese is a Lunch international recipe with 820 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

820 kcal

Total Time

25 min

Servings

1

Protein

43.8 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Chicken Breast150 g
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Olives5 count (25 g)
  • Parmesan Cheese1 tablespoon (5 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water for the time according to the package. Once ready, turn off and drain.

  2. 2

    Step 2

    Heat a pan over medium heat. In the meantime, chop the tomato with the garlic and then cut the chicken into pieces.

  3. 3

    Step 3

    Once heated, pour the oil, spread and add the chicken, tomato, garlic and a pinch of salt.

  4. 4

    Step 4

    Mix well and stir-fry for 5 minutes while stirring from time to time.

  5. 5

    Step 5

    Cover and let cook for 5-8 more minutes. If necessary, add some water.

  6. 6

    Step 6

    Once ready, add the cut olives and mix well.

  7. 7

    Step 7

    Mix the pasta with the chicken mixture and sprinkle with Parmesan cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

820

Protein

43.8g

Carbs

45.1g

Fat

17.6g

Fiber

4.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Chicken in Tomato Sauce, Olives and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Chicken in Tomato Sauce, Olives and Cheese

How many calories are in Pasta with Chicken in Tomato Sauce, Olives and Cheese?

Pasta with Chicken in Tomato Sauce, Olives and Cheese has about 820 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Chicken in Tomato Sauce, Olives and Cheese suitable for vegetarians?

No. Pasta with Chicken in Tomato Sauce, Olives and Cheese is not vegetarian as written because it includes Chicken Breast.

Is Pasta with Chicken in Tomato Sauce, Olives and Cheese gluten-free?

Pasta with Chicken in Tomato Sauce, Olives and Cheese is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Chicken in Tomato Sauce, Olives and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Chicken in Tomato Sauce, Olives and Cheese ahead of time?

Pasta with Chicken in Tomato Sauce, Olives and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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