How many calories are in Pasta with Chicken, Peas and Spinach?
Pasta with Chicken, Peas and Spinach has about 697 calories per serving based on the current ingredient list and serving size on this page.
Pasta with Chicken, Peas and Spinach is a Lunch international recipe with 697 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
697 kcal
Total Time
20 min
Servings
1
Protein
46.4 g
Ingredients
Instructions
Boil the pasta with salted water for the time indicated on the package. Once ready, turn off and drain.
Heat water with a pinch of salt in another pot. Once boiling, add the peas.
Boil for 6 minutes and remove once tender. Drain and set aside.
At the same time, preheat a pan over medium heat with 1/3 of the oil. Once heated, add the chicken and cook each side for 4-5 minutes. Remove.
Then preheat a pan over medium heat with half the remaining oil. In the meantime, chop the spinach and garlic.
Once heated, add the garlic with the spinach. Season with salt and pepper.
Stir-fry for some minutes and remove once the spinach reduces in volume.
Mix the cooked pasta with the peas and stewed spinach.
Season with the remaining olive oil and sprinkle with grated Parmesan cheese. Serve.
Nutrition Snapshot
Calories
697
Protein
46.4g
Carbs
41.7g
Fat
14.8g
Fiber
7.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Pasta with Chicken, Peas and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pasta with Chicken, Peas and Spinach has about 697 calories per serving based on the current ingredient list and serving size on this page.
Yes. Pasta with Chicken, Peas and Spinach is suitable for vegetarians as written.
Pasta with Chicken, Peas and Spinach is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pasta with Chicken, Peas and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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