InternationalLunchHigh Protein30 Minute MealsMuscle Gain Meals

Pasta with Grilled Zucchini and Tuna Patties

Pasta with Grilled Zucchini and Tuna Patties is a Lunch international recipe with 890 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

890 kcal

Total Time

25 min

Servings

1

Protein

48.1 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Zucchini1/2 count (100 g)
  • Egg1 medium (50 g)
  • Parsley1 tablespoon (4 g)
  • Oats1 tablespoon (10 g)
  • Garlic1/2 clove (2 g)
  • Oil3 teaspoon (15 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in a pot with salted water for the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    Beat the egg in a bowl. Then add the shredded tuna, oats and chopped parsley.

  3. 3

    Step 3

    Season with chopped garlic and salt and pepper to taste. Mix well.

  4. 4

    Step 4

    Shape into mini patties and set aside. Optional: Let sit in the fridge for 10 minutes.

  5. 5

    Step 5

    Heat 1/3 of the oil in a grill and add the patties. Cook each side for 2-4 minutes over low heat.

  6. 6

    Step 6

    In the meantime, slice the zucchini.

  7. 7

    Step 7

    Add to the heated grill and cook both sides for 2-4 minutes. Remove and season with salt and pepper to taste.

  8. 8

    Step 8

    Mix the cooked pasta with the zucchini and season with the remaining oil.

  9. 9

    Step 9

    Serve with the tuna patties.

Nutrition Snapshot

Macros and micros at a glance

Calories

890

Protein

48.1g

Carbs

48.3g

Fat

21.7g

Fiber

3.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Grilled Zucchini and Tuna Patties can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Grilled Zucchini and Tuna Patties

How many calories are in Pasta with Grilled Zucchini and Tuna Patties?

Pasta with Grilled Zucchini and Tuna Patties has about 890 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Grilled Zucchini and Tuna Patties suitable for vegetarians?

No. Pasta with Grilled Zucchini and Tuna Patties is not vegetarian as written because it includes Canned Tuna in Water.

Is Pasta with Grilled Zucchini and Tuna Patties gluten-free?

Pasta with Grilled Zucchini and Tuna Patties is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Grilled Zucchini and Tuna Patties?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Grilled Zucchini and Tuna Patties ahead of time?

Pasta with Grilled Zucchini and Tuna Patties can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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