InternationalDinner30 Minute Meals

Pasta with Ham and Vegetables

Pasta with Ham and Vegetables is a Dinner international recipe with 533 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

533 kcal

Total Time

25 min

Servings

1

Protein

17.6 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Ham2 slice (60 g)
  • Broccoli1/2 cup (45 g)
  • Mushrooms1/2 cup (35 g)
  • Tomato1/2 count (65 g)
  • Oil1 tablespoon (10 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the indicated time on the package. Once ready, remove and drain.

  2. 2

    Step 2

    Then slice the mushrooms, cut the bell pepper into strips and cut the broccoli into small florets. You can use yellow or any bell pepper you like.

  3. 3

    Step 3

    Preheat a pan over medium heat and spread half the oil.

  4. 4

    Step 4

    Add the broccoli, mushrooms and bell pepper. Optional: add some garlic paste or chopped.

  5. 5

    Step 5

    Sauté for 5-7 minutes. Then add strips of ham and the cooked pasta.

  6. 6

    Step 6

    Let cook for some minutes for a better flavour. Add salt and pepper to taste.

  7. 7

    Step 7

    Serve on a plate and add the fresh tomato with the remaining oil.

Nutrition Snapshot

Macros and micros at a glance

Calories

533

Protein

17.6g

Carbs

34.8g

Fat

15.7g

Fiber

4.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Ham and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Ham and Vegetables

How many calories are in Pasta with Ham and Vegetables?

Pasta with Ham and Vegetables has about 533 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Ham and Vegetables suitable for vegetarians?

No. Pasta with Ham and Vegetables is not vegetarian as written.

Is Pasta with Ham and Vegetables gluten-free?

Pasta with Ham and Vegetables is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Ham and Vegetables?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Ham and Vegetables ahead of time?

Pasta with Ham and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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