Pasta with Milk Sauce and Broccoli

Ingredients

• Pasta3/4 cup (120 g)
• Broccoli1 cup (90 g)
• Garlic1 clove (3 g)
• Milk1/2 cup (120 ml)
• Nutmeg1 pinch (1 g)
• Oil1/2 tablespoon (5 ml)
• Parmesan Cheese3 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Boil the pasta in salted water according to the time indicated on the package.

2. 2

   Step 2

   In the meantime, wash and cut the broccoli into small florets.

3. 3

   Step 3

   Three or four minutes before removing the pata, add the broccoli. Once ready, remove and drain.

4. 4

   Step 4

   Heat a pan over medium heat. In the meantime, chop the garlic.

5. 5

   Step 5

   Once heated, add the oil with the garlic and stir-fry for 1 minute. Then add the milk, nutmeg and salt and pepper.

6. 6

   Step 6

   Once boiling, add 2/3 of the cheese and let boil for 2 more minutes.

7. 7

   Step 7

   Mix the pasta with the milk sauce. Serve hot and add the broccoli.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Milk Sauce and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.