InternationalDinnerVegetarianVegan30 Minute Meals

Pasta with Mushrooms and Peas

Pasta with Mushrooms and Peas is a Dinner international recipe with 640 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

640 kcal

Total Time

25 min

Servings

1

Protein

13.1 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Mushrooms1 cup (70 g)
  • Peas1/4 cup (50 g)
  • Onion1/4 count (38 g)
  • Spinach1 cup (30 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    Six minutes before removing, add the peas and cook all together. Once everything is well cooked, remove and drain.

  3. 3

    Step 3

    Preheat the pan over medium heat. In the meantime, chop the onion and slice the mushrooms.

  4. 4

    Step 4

    Once heated, add half the oil with the onion, mushrooms and a pinch of salt.

  5. 5

    Step 5

    Stir-fry for 5-7 minutes while removing from time to time until the onion gets translucent.

  6. 6

    Step 6

    Then add the spinach leaves, mix, cover and cook for 1-2 minutes until it reduces the volume.

  7. 7

    Step 7

    Mix the pasta with the remaining oil, peas with the prepared mixture and add salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

640

Protein

13.1g

Carbs

51.2g

Fat

10.9g

Fiber

7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Mushrooms and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Mushrooms and Peas

How many calories are in Pasta with Mushrooms and Peas?

Pasta with Mushrooms and Peas has about 640 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Mushrooms and Peas suitable for vegetarians?

Yes. Pasta with Mushrooms and Peas is suitable for vegetarians as written.

Is Pasta with Mushrooms and Peas gluten-free?

Pasta with Mushrooms and Peas is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Mushrooms and Peas?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Mushrooms and Peas ahead of time?

Pasta with Mushrooms and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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