InternationalLunchVegetarian30 Minute Meals

Pasta with Peas and Stewed Spinach

Pasta with Peas and Stewed Spinach is a Lunch international recipe with 538 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

538 kcal

Total Time

25 min

Servings

1

Protein

14.1 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Peas1/2 cup (100 g)
  • Spinach1 cup (30 g)
  • Garlic1 clove (3 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Olive Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta with salted water for the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    Heat water with a pinch of salt in another pot. Once boiling, add the peas.

  3. 3

    Step 3

    Boil for 6 minutes and remove once tender. Drain and set aside.

  4. 4

    Step 4

    At the same time, preheat a pan over medium heat with half the oil. In the meantime, chop the spinach and garlic.

  5. 5

    Step 5

    Once heated, add the garlic with the spinach and season with salt and pepper to taste.

  6. 6

    Step 6

    Stir-fry for some minutes and remove once the spinach reduces in volume.

  7. 7

    Step 7

    Mix the pasta with the peas and stewed spinach.

  8. 8

    Step 8

    Season with the remaining olive oil and sprinkle with grated Parmesan cheese. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

538

Protein

14.1g

Carbs

42.3g

Fat

13.3g

Fiber

7.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Peas and Stewed Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Peas and Stewed Spinach

How many calories are in Pasta with Peas and Stewed Spinach?

Pasta with Peas and Stewed Spinach has about 538 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Peas and Stewed Spinach suitable for vegetarians?

Yes. Pasta with Peas and Stewed Spinach is suitable for vegetarians as written.

Is Pasta with Peas and Stewed Spinach gluten-free?

Pasta with Peas and Stewed Spinach is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Peas and Stewed Spinach?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Peas and Stewed Spinach ahead of time?

Pasta with Peas and Stewed Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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