Bean Stew with Bell Pepper and Rice

Ingredients

• Beans1 cup (200 g)
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Rice1 cup (200 g)
• Oil2 teaspoon (10 ml)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice and beans.

2. 2

   Step 2

   In a pot or deep pan, heat the oil over medium heat. In the meantime, chop the onion and garlic.

3. 3

   Step 3

   Once heated, add the onion with the garlic and a pinch of salt. Stir-fry for 3-5 minutes.

4. 4

   Step 4

   Then add the beans and chopped bell pepper.

5. 5

   Step 5

   Season with salt and pepper to taste and continue cooking for 5-7 minutes until well cooked. Set aside.

6. 6

   Step 6

   Serve the rice with bean stew and bell pepper on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Bean Stew with Bell Pepper and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.