Tofu, Vegetable and Rice Stir-Fry

Ingredients

• Tofu150 g
• Rice3/4 cup (150 g)
• Scallion5 tablespoon (25 g)
• Carrot1/2 medium (30 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe, you need cooked rice. You can use white or brown rice.

2. 2

   Step 2

   Cut the scallion into pieces and grate or cut the carrot.

3. 3

   Step 3

   Preheat a deep pan with oil.

4. 4

   Step 4

   Drain the tofu and dice. Add salt and pepper to taste.

5. 5

   Step 5

   Once heated, add the tofu and carrot. Cook over high heat for 5 minutes while stirring from time to time.

6. 6

   Step 6

   Next, lower the heat and add the carrot and scallion. Season with salt, peper and any spices you like.

7. 7

   Step 7

   Mix well and remove from heat after 5-7 minutes.

8. 8

   Step 8

   Serve the brown rice on a plate and then add the tofu and vegetable stir-fry on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Vegetable and Rice Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.