Lentil Stew with Avocado

Ingredients

• Lentils1 cup (200 g)
• Avocado1/4 count (60 g)
• Onion1/4 count (38 g)
• Tomato1 count (130 g)
• Parsley1 tablespoon (4 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils.

2. 2

   Step 2

   In the meantime, preheat a pot over medium-high heat and chop the onion and tomato.

3. 3

   Step 3

   Once heated, add the oil with the onion and tomato. Add salt and pepper and stir-fry for 5 minutes over medium heat.

4. 4

   Step 4

   Add the lentils and cook for 5 more minutes. You can add oregano, bay leaves or any herb you like.

5. 5

   Step 5

   If necessary, add some water.

6. 6

   Step 6

   Peel and cut the avocado into pieces. Chop the parsley.

7. 7

   Step 7

   Once the stew is well cooked, remove from heat. Serve with avocado and fresh parsley.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil Stew with Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.